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Mediterranean Green Beans

Mediterranean Green Beans

To make good Mediterranean green beans pick your beans early when they are young, thin and have not yet started forming seeds. When made correctly and served chilled, this is a great fresh salad for a summer meal. The Kalamata olives add a twist to the taste. Even if you do not like these types of olives, given them a try. The salty “different” flavor really plays well with the rest of the dish.

Ingredients:

1/3 cup of chopped pitted Kalamata olives
1 large shallot – sliced. Use a shallots here and not onions. If need be green onions or scallions can be used.
2 tbsp. red wine vinegar
2 tsp. whole grain mustard
3 tbsp. of chopped walnuts – sliced almonds also work well
½ tsp. of sugar
3 tbsp. of extra virgin olive oil.
1 lb. of fresh young green beans
¼ cup of feta cheese

Directions:

Combine all ingredients other than the green beans and feta cheese. Stir together. Bring a pot of water to a boil and drop in the green beans. Cook for approximately 5 minutes. Use a ladle or spider and take out the beans and place immediately in ice water to stop any cooking. Once cool add the beans to the other ingredients and top with the feta cheese. Enjoy!!

When the summer garden is in full swing and the green beans are coming in fast, try making Mediterranean green beans for a change. Whether with a burger, sandwiches or a steak Mediterranean green beans add that extra touch and interesting taste.

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Sauteed Green Beans Recipe

Sauteed Green Beans Recipe

Sauteed Green Beans are easy to make and add a great side dish that will make everyone happy. Try this Sauteed Green Bean recipe and you will make it again and again.

Ingredients

2 cups green beans, trimmed
1 tablespoon butter
1/4 cup almonds, slivered or sliced
1 tbsp chopped chives – dried (I have used both dried and fresh from the garden and frankly I like to used dried chives here)
Salt and ground black pepper to taste

Directions

In a skillet, saute the green beans in butter until tender-crisp. Make sure to turn the green beans or they will burn. Season with salt and black pepper to taste. Be careful not to go too heavy on the salt. Once the green beans are tender, add the almonds to the skillet and heat through until the almonds are toasted. At the last minute or two add the dried chives. Serve with any meat (pork tenderloin or a good sirloin is my favorite here) and a red wine or beer.

 

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Dilly Beans Recipe

Dilly Beans Recipe

What you need – Kitchen supplies

water bath canner
canning jars
canning seals and rings
jar lifter
canning funnel
large pot
bowls
large spoons
sharp knife
towels and dish cloths
ladle

Ingredients

Green Beans – enough to make 4 pints or about 2 pounds
2 tsp of dill seed
4 cloves of garlic
1/4 cup canning salt
2 1/2 cups vinegar
2 1/2 cups water
1 tsp cayenne pepper
1 tsp of alum

Directions

dilly beans are easy to make but include a lot of timed stepsDilly beans are basically a pickling process. Below is the “soup-to-nuts” to take beans from the garden and pickle them into dilly beans that can be enjoyed for up to 1 year.

Process your green beans – wash beans – snap off ends and snap (break or cut) to jar length. If there appears to be “strings” on the beans – pull them off.

Sterilize your jars and lids. Put 1/2 tsp dill seed and 2 cloves of garlic and 1/8 tsp cayenne in each jar after sterilized.

Pack the jars firmly with processed green beans and, leaving 1/2-inch space from the top of the jar.

Combine -vinegar, water and salt to make the pickling solution or brine. Bring this to a boil.

Turn the heat off your brine and when bubbling stops add the alum and stir.

Ladle the brine over the beans. Fill the jars so that the liquid covers the beans but leave just enough head space (about a ¼ – ½ inch) at the jar top to allow for expansion when processing in the hot-water bath. Use a knife and gently stir each jar to remove any trapped bubbles.Boo the cat likes to participate in cooking activities

Process the jars in a canning pot for 8 minutes if under 1,000 FT or 10 minutes from 1,000 – 6,000 FT. Remove and allow to cool, making sure the jars have sealed by pressing on the lid. If it pops up the lid isn’t sealed and should be placed in the fridge and used within 2 weeks.

Dilly Beans will be ready to eat within a week and are good for about a year.

 

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Find canning supplies at Ball Co.

Look at other green bean recipes https://traderscreek.com/recipes/recipe-index/