Flounder With Tomato Caper Salsa Recipe

Flounder With Tomato Caper Salsa recipe is simple to make. The flounder can be broiled in an oven or grilled over the BBQ. Just keep it simple and for this recipe stay away from breading and frying the fish.

Ingredients:

2 Plum Tomatoes                                 1 shallot chopped
1/3 cup chopped Kalamata olives    ¼ Tsp. of crushed red pepper
3 Tbsp. capers                                      1 Tbsp. olive oil
3 Tbsp. chopped bell pepper             4 flounder fillets
1 Tbsp. of lemon juice

Directions:

Salsa: In a medium bowl add the tomatoes, Kalamata olives, capers, bell pepper, shallot, and crushed red pepper. Drizzle with the olive oil. Mix well, salt and pepper to taste. Set aside – it’s all done

Flounder: Preheat your oven on a low broiler setting. Spray a pan with non-stick spray (Pam) Place flounder fillets on pan and pour the lemon juice over. Salt and pepper very sparingly. Place in broiler – stay with it the flounder will cook fast.
When the fish is white and flakes take it out. Pour the salsa over and…Bon Appetite.

Back to flounder recipes